diff --git a/CONTRIBUTING.md b/CONTRIBUTING.md
index cb917e8535b6c3e1ee8a9f68b5b286f958c88c22..2f4c6a71f3e57c9711836340b93685a918825301 100644
--- a/CONTRIBUTING.md
+++ b/CONTRIBUTING.md
@@ -1,18 +1,23 @@
 # Contributing
 
-## Swearing
+Forbidden:
 
-Swearing is forbidden:
+-   swearing / being very aggressive, specially when there is no real content.
 
-- if your post contains nothing but swearing, you will be blocked
-- if your post contains swearing and content, you will be warned and required to edit your post. If you do it again, you will be blocked
+    Keep in mind that my Chinese sucks, so I may not get the full nuance of your comment.
 
-Constructive disagreement will never be interfered with.
+-   generating lots of notifications for me that don't teach me anything new.
+
+    If I can unsubscribe from your notifications, you are free to comment away.
+
+Punitive measures, from least serious to most serious:
 
-What constitues swearing is hard to define, and will be decided by the dictators of this repository.
+-   delete comment
 
-Keep in mind that my Chinese sucks, so I may not get the full nuance of your comment.
+-   ban user from a website
 
-But in general, if you waste my time with a non-nice notification without teaching me anything, you are at grave danger of losing the invaludable priviledge to commenting on this repo.
+-   ban user from all multiple websites
+
+Constructive disagreement will never be interfered with.
 
 If you with to appeal a block, please contact maintainers through some channel other than GitHub, and your request will be reviewed.